We all instinctively know that having someone supportive and compassionate to talk to will help us through a crisis. This is why so many people – from all walks of life and with a whole range of different problems – use therapy as a way of resolving personal issues and finding a successful path through life.
Psychological therapies have a proven track record in helping us deal with a range of psychological issues: Addiction, depression, low self-esteem, anxiety, sexual problems, relationship and attachment issues – the list is almost endless. Psychotherapy and Counselling can bring us a new understanding, enabling us to move out into the world with a renewed sense of self.
Some people come to therapy not because of crisis but simply because they want to know more about themselves. We all have a desire to understand our motivations, behaviours and repeated life patterns in order to move through life with more ease and less stress.
Finding out about ourselves in the presence of a professional can be an enriching and enjoyable experience and many clients come to see therapy as an enjoyable aspect of their personal growth.