WHAT IS ANGER?
Anger is a natural feeling we all experience.
Assertive anger is expressed in ‘I’ language. It is specifically stated, and it is in proportion to the situation at hand.
Repressed anger can sometimes manifest itself as physical illness
Depression could sometimes be anger turned in on oneself.
Guilt is sometimes anger turned against the self.
Anger can be a cover-up for another feeling, like grief or fear.
Anger is violence.
Many women are angry and ashamed of it,
Root anger is recognisable because it is an over-reaction to present experience.
Surface anger is about a response that fits the situation at hand.
I am responsible for my own anger.